In this episode I talk about discouragement; what it means and how to counter it with thanksgiving and gratitude.
Mental Health Resources:
Psychology Today
Therapy for Black Girls
The Black, African and Asian Therapy Network
Mentally Aware
Better Help
Ibi Ayo:
In this episode I talk about discouragement; what it means and how to counter it with thanksgiving and gratitude.
Mental Health Resources:
Psychology Today
Therapy for Black Girls
The Black, African and Asian Therapy Network
Mentally Aware
Better Help
Ibi Ayo: